Portion Sizes NZ
Meat: The palm of your hand for 1 portion for red meat or chicken. The thickness of the meat should
be the thickness of your palm.
be the thickness of your palm.
Veggies: Two hands cupped together. 2 ½ - 3 ½ cups.
Bread: Adults should have about six servings of bread or cereal a day, or a fist closed amount.
Dairy: We need 2 - 3 servings a day. One serving means one cup.
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